Welcome to my website. You have taken the first step toward experiencing a healthier lifestyle. Together, we will strive to achieve your wellness goals. If you are considering individual counseling, group weight control classes, or a personalized grocery shopping tour, I am
eager to assist you.
Having worked with thousands of clients as a registered dietitian for more than 25 years, my career reflects a broad range of interests and abilities. Whether working as a corporate nutritionist, clinical dietitian, speaker, wellness consultant, weight control class instructor, newspaper columnist, university adjunct professor, or sole proprietor of my private practice, I strive to cultivate a curiosity and commitment to achieve optimal health.
Compliance is improved and confidence gained when information is presented in a comfortable, nonjudgemental environment. Whichever teaching setting you select . . . my office, the classroom,
the grocery store . . . a healthier lifestyle is waiting!
I look forward to working with you. To begin eating smart today, please contact me by phone, or
Your wellness partner,
Cynthia Ashton Held • MS, RD, LDN